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	<title> &#187; Fitness One</title>
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		<title>Strength Training Routine</title>
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		<pubDate>Sun, 15 Nov 2009 21:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Mention strength training, and weight lifting or using machines immediately comes to mind. But there are many types of strength, not just "maximum" strength. I want to show you how bodyweight strength training is excellent for increasing each type of strength and why you should use your own bodyweight first and as an ongoing part of your strength training.]]></description>
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		<title>Strength Training Benefits</title>
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		<pubDate>Fri, 13 Nov 2009 09:21:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Many Americans don't get sufficient exercise. Strength training is an important part of exercise that helps keep our bodies strong and vital. You'll realize the following benefits by adding strength training exercises to your routine:Reduce risk of disease...]]></description>
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		<title>Strength Training</title>
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		<pubDate>Fri, 13 Nov 2009 09:14:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness One]]></category>

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		<description><![CDATA[Strength training is required to help develop a "base" from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is the single most dominant factor in predicting and also improving speed. ]]></description>
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		<title>Exercise Q&amp;A</title>
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		<pubDate>Fri, 13 Nov 2009 08:46:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness One]]></category>

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		<description><![CDATA[Q. What are the benefits of exercise?
A. For people with diabetes, the benefits of exercise are blood glucose level improvements, stress reduction, increased energy, weight control, and for those who... ]]></description>
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		<title>Natural Beauty</title>
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		<pubDate>Thu, 12 Nov 2009 09:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness One]]></category>

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		<description><![CDATA[Natural Beauty Secret #1
Did you know that the way you eat and when you eat can affect the look of your skin? What you put in your body is more important than what you put on it in terms of skin care and looking your best. ]]></description>
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		<title>10 Top Health Tips</title>
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		<pubDate>Mon, 09 Nov 2009 09:41:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness One]]></category>

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		<description><![CDATA[Below are our 10 top health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.]]></description>
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		<title>Longevity</title>
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		<pubDate>Wed, 04 Nov 2009 04:19:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness One]]></category>

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		<description><![CDATA[Yoga, a cheerful practice differs from other forms of work out that includes motions that do not cause sprain on any organ of body. It is not an aerobic work out, but it utilizes almost every muscle in the body as well as other organs.]]></description>
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		<title>5 Benefits of Exercise</title>
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		<pubDate>Wed, 04 Nov 2009 04:12:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness One]]></category>

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		<description><![CDATA[What comes to mind when you think of the benefits of exercising?  Most likely your answer is “getting skinny” or “bulking up” and that’s a fairly common response among people who exercise on a regular basis or who would like to exercise on a regular basis.]]></description>
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		<title>Start Exercising</title>
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		<pubDate>Wed, 04 Nov 2009 04:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness One]]></category>

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		<description><![CDATA[It seems like everyday there is a new article or study that is published that shares with us another benefit of exercise.  The aim of this article is to summarize some of the more important benefits of exercise and why you should start an exercise program as soon as possible.]]></description>
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		<title>How To Pick A Good Exercise Equipment</title>
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		<pubDate>Wed, 04 Nov 2009 03:54:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[There are many exercise equipment products on the market today that are designed to enhance the exercise experience. Some of this equipment may include a treadmill, weights, step apparatus, rowing machine, etc.]]></description>
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